Grouper Cheeks

Mouthwatering Grouper Cheeks seared perfectly on a cast iron skillet on the grill in minutes. Tender, juicy and packed with flavor that your family will love!

Course Main Course

Cuisine American

Prep Time 5

Cook Time 6

Total Time 11

Servings

Calories 104kcal

Author Jason

Equipment

Grill
Cast Iron Round Griddle

Ingredients

4 tbsp Dizzy Pig Jamaican Firewalk Seasoning or use seasoning of your choice
1 lb Group Cheeks this was 8 cheeks for us but they come in many sizes.
Spray Olive Oil

Instructions

Preheat your grill to medium-high heat (375-400°F)
Pat dry the grouper cheeks with a paper towel.
Spray both sides of the fish with olive oil spray (or brush a thin layer if you don’t have it in spray form).
Evenly sprinkle the seasoning of your choice on both sides of the fish.
Once the grill is properly heated, place your cast iron round griddle on the grates. Allow the griddle to preheat for 5-7 minutes.
When the skillet is hot, carefully place the seasoned grouper cheeks on it and cook them for 2-3 minutes on each side. The fish is done when it turns completely opaque and the meat is flaky.
Take the grouper cheeks off the grill and serve immediately.

Notes

STORAGE:

❄️ Fridge | Cooked grouper cheeks can be stored in the refrigerator for 3-4 days, as per USDA guidelines. All you need to do is place the grouper cheeks in an airtight container or wrap them tightly in plastic wrap or aluminum foil.

🧊 Freezer | According to the same USDA guidelines, cooked fish, including grouper cheeks, can be stored in the freezer for up to 3 months. Technically, the fish will last indefinitely but longer storage will affect its flavor and texture. To freeze, wrap the cheeks individually in plastic wrap, and place them in a freezer-safe bag or container to prevent flavor loss and freezer burns.

REHEATING:

♨️ Reheating | My favorite ways to reheat grilled grouper cheeks are the oven and the stove. I don't recommend the microwave for reheating grouper cheeks as it can dry them out and affect their texture.

Preheat the oven to 275°F and place the fish in an oven-safe dish. Cover it with foil to help keep it moist and heat until just warm, about 10 minutes.

To reheat on the stovetop, preheat a skillet over medium heat and cook the fish for a few minutes on each side.

Nutrition