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Pineapple Mango Chicken Wings
Delicious Grilled Pineapple Mango BBQ Chicken Wings. This is a sweet barbecue sauce that will leave your mouth watering for more!
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
8
people
Calories
195
kcal
Author
Jason
Ingredients
Chicken Wings
8
Chicken Wings
1/4
cup
BBQ Dry Rub
I used Crossroads by Dizzy Pig
1
tbsp
Olive Oil
Mango Pineapple BBQ Sauce
1/2
cup
Mango
chopped
1/2
cup
Pineapple
chopped
1/2
Onion
medium, chopped
1 1/2
cup
Ketchup
2
tbsp
Worcestershire Sauce
2
tbsp
Apple Cider Vinegar
1/2
tsp
Salt
Instructions
Mango Pineapple BBQ Sauce
Over medium high heat, sauté onion for about 5-6 minutes or until translucent. Add garlic and sauté another minute.
Add remaining ingredients. Heat to a boil and then reduce to low and simmer 15 minutes. Allow to cool. It will thicken as it cools.
Pour sauce into sturdy blender and blend well.
Grill the Chicken Wings
Rub the Chicken Wings with a Dry Rub. I used DizzyPig's Crossroads.
Heat the grill to 350 degrees and use direct heat
Grill the chicken wings for five minutes on each side
When the wings are almost cooked through, apply the pineapple mango BBQ sauce. I recommend layering the sauce to get a nice caramelized coating.
After another minute, remove the chicken wings and serve
Notes
Keep the extra BBQ sauce in an airtight container in the refrigerator. I use old mason jars and label them. This sauce works well on pork as well.
Nutrition
Serving:
1
wing
|
Calories:
195
kcal
|
Carbohydrates:
17
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
37
mg
|
Sodium:
507
mg
|
Potassium:
303
mg
|
Fiber:
1
g
|
Sugar:
14
g
|
Vitamin A:
474
IU
|
Vitamin C:
14
mg
|
Calcium:
22
mg
|
Iron:
1
mg